Nancy’s new rules for contest prep- 12 weeks is out 16 weeks is in!
February 7, 2011I am officially changing the rules. I do not agree with the 12 week contest prep time. I find far too often people are behind schedule and creating a bad journey for themselves. I have decided, that we need to take responsibility for this and give ourselves enough time for a show. We can not fool ourselves into thinking that no matter what kind of shape we are in it will only take 12 weeks to get ready. This is not only foolish, but will lead to a constant feeling of fear and dread wondering if we are going to be ready on time. I am also changing my 3 Month Figure Fusion Coaching Program to a 16 Week Program effective immediately. We need to make sure we have fun in the process of getting in great shape, and not feel worried or stressed if we are going to be ready. What is the best remedy for that? TIME!!! Now time is on our side, we can get wicked shredded! Let’s get busy ladies. Let’s make 2011 the year we achieve our secret dreams. Let’s not be afraid of succes, rather, go ahead and succeed.
